Cultivating Your Yoga Practice at Home

svadyaya sanskrit

Practicing yoga at home was the focus in February's workshop led by IYNC teachers Pat McLoughlin and Maria Reyes. Mr. Iyengar tells us, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” The workshop helped guide ... [Read On...]

Studying yoga in India with Yoga Master B.K.S. Iyengar

BKS Iyengar

Editor’s Note: Carolyn Belko, director of Iyengar Yoga Center of North County, spent the month February 2012 studying and practicing yoga in India at the RIMYI our mother Institute of the Iyengar family. She studied and took yoga classes with Mr. Iyengar, 93, with his son, Prashant and daughter ... [Read On...]

Yoga Retreat in France : Experience Intensive, Authentic Yoga This Summer

Blacons Iyengar Yoga Retreat Center

Yoga  students at Iyengar Yoga North County may have dreamed of participating in the Blacons, France week-long yoga retreat in July or August. To help the dream become reality, a scholarship fund has been established at Iyengar Yoga North County for the Blacons yoga retreat. The scholarship can ... [Read On...]

Men and Yoga: Men’s Night at Iyengar Yoga North County

Men Yoga

Men can get their questions answered about yoga and practice several poses in a one-time “For Men Only” class 6:30 – 8pm Tuesday, April 17th. The class will show and explain how yoga can improve flexibility, enhance sports performance and calm the mind from everyday stresses, all delivered in a ... [Read On...]

Iyengar Yoga North County Welcomes 2 New Teachers

Deanna Cramer Iyengar Teacher

Two new teachers have joined the staff at Iyengar Yoga North County: Deanna Cramer is teaching Kids and Teens classes and Heidi Paul is teaching the Tuesday evening Intro/Level 1 class. Deanna is a teacher with over 15 years in the academic environment and has been practicing Iyengar yoga for ... [Read On...]

Spring Indian Cooking Classes Scheduled

Learning to prepare South Indian food is the focus of a cooking class led by Iyengar Yoga of North County student Sailaja Pasupuleti, a native of India. If you haven't taken one of Sailaja's classes yet, now is the time! The next class is Sunday, April 22nd at 2:00 p.m. at Sailaja’s Encinitas ... [Read On...]