Studying yoga in India with Geeta and Prashant Iyengar


Editor’s Note: Carolyn Belko, director of Iyengar Yoga Center of North County, spent the month February 2012 studying and practicing yoga in India with the Iyengar family. She studied and took yoga classes with Mr. Iyengar, 93, with his son, Prashant and daughter Geeta, and with his granddaughter, ... [Read On...]

Yoga Therapy Benefits IYNC Breast Cancer Survivor


Contributor: Christine Thompson Even in the best of circumstances it’s no small feat getting your life back after twice being diagnosed and treated for breast cancer. But each time, yoga practice helped with recovery. First, it was yoga asana that helped make sitting in meditation more comfortable. ... [Read On...]

Any Questions?

Have any questions about yoga you'd like answered by a teacher? Submit your question here and we'll publish it with an answer in our next newsletter. ... [Read On...]

Indian Dance with Shibani Patnaik and Live Musicians June 3rd

Iyengar Yoga North County is delighted to host the final show of  Shibani Patnaik’s US tour on June 3rd at the yoga center. Two other Patnaik sisters have performed at the Center during the past year at sold-out shows and we're expecting this to be no different. Shibani will be accompanied by ... [Read On...]

Yoga Tip #1: A New ’20 Minute Yoga Fix’ Home Practice Sequence


In case you missed last month's Home Practice Sequence Sheet for Level 1 beginners, you're encouraged to download it and get your home practice started! That download was the most popular item ever in our newsletters. The feedback has been great! Yoga centers across the country are using it as a ... [Read On...]

A New Circle of Friends: Join IYNC on Google +

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Thanks to Paul Uhler, our social networking giant, Iyengar Yoga North County now has a Google+ page. Add us to your Circle and get updates there  by clicking on the Google+ icon. Since Paul started working with the Center on social networking, the Twitter crowd has swelled to over 2,600 people ... [Read On...]