Iyengar Yoga for Bone Density & Osteoporosis

When I first started teaching yoga 20 years ago, students asked if they still had to jog or do cardiovascular exercises to keep fit, in addition to their yoga practice. I would answer, "if you are into jogging etc. go ahead , but regular yoga practice will meet your cardiovascular ... [Read On...]

Yoga Headstand Pose Sirsasana II and Indian Dance Videos

  Those of you who came to the September Open House were treated to an Iyengar yoga demonstration by Carolyn Belko, as well as Indian dance by Shalini Paitnaik. Carolyn demonstrated Sirsasana II with variations (headstand) with power and grace. This video has initiated a collection of ... [Read On...]

Kids Yoga Makes a Comeback Oct 18th

Kids Yoga

Deanna Cramer will be teaching Kids Yoga on Tuesdays for kids between 8-12, from 3:30 to 4:15pm. Cost of 4 classes is $40. Deanna is a teacher with over 15 years in the academic environment and has been practicing Iyengar yoga for nine years. When asked how teaching children differs from working ... [Read On...]

Open Your Mind, Your Body, Your Spirit in Neeta Datta’s Next Workshop

Contributor: Christine Thompson Students who’ve had the privilege of participating in one of Neeta Datta’s previous workshops at IYNC will tell you her teaching helps you move beyond your preconceived notions of your yoga practice. She herself says her hope is that students come with an ... [Read On...]

Move Beyond Your Personal Plateau

Contributor: Christine Thompson Many of us follow a routine of taking a set schedule of classes each week. With a little extra initiative, we may also practice at home.  But to help move your practice beyond what may have become a plateau, IYNC practitioner Sami Bitar says a weekend Workshop or ... [Read On...]

Teacher Profile – Jessica Montgomery

Jessica Montgomery Certified Iyengar Teacher

Contributor: Christine Thompson One of the best things about yoga is learning surprising things about yourself through practice, particularly when guided by an inspiring and skilled teacher. Our teachers have unexpected facets, too, and it’s fun when some of them spill out. Consider the ... [Read On...]