Breathe normally when you practice. Your breath is your closest friend… make sure you’re not holding back!
The 3rd in our series of weekly Yoga Tips by Iyengar Yoga North County. These tips are are posted to Facebook, Twitter and Google+. Join us there to get the quickest updates. Always finish your practice with Savasana, popularly known as ‘relaxation’. The energy of the practice will become absorbed in your bio batteries, and […]
It is important to keep space in the neck. In order to do so, keep the shoulder away from the ears and the ears away from the shoulder. Then, lengthen the sides of the neck evenly. Always turn the head to position it last thing when entering in an Asana.
In case you missed last month’s Home Practice Sequence Sheet for Level 1 beginners, you’re encouraged to download it and get your home practice started!
That download was the most popular item ever in our newsletters. The feedback has been great! Yoga centers across the country are using it as a handout for their classes. Over 500 people downloaded that sequence sheet!
Says one of the students using last month’s sequence:
I used the sequence sheet and it took me about 45 minutes to complete. It actually might have been shorter if I hadn’t nodded off during the savasana!
This month, the Center has created a new shortened version we’re calling the 20 Minute Yoga Fix. For those days that you don’t have a lot of time to practice, this new ’20 Minute Yoga Fix’ is a simple sequence you can follow at home.
We’re starting a new series of weekly Yoga Tips, so watch our postings on Facebook, Twitter and Google+. This quick yoga sequence is the first in the series. You can download the 20 Minute Yoga Fix sequence here.
Sometimes it seems like we carry the weight of the world in our neck and shoulders. We learn to open the shoulders in yoga practice – very helpful, especially when we spend our days hunched over a desk in front of a computer. This month, the focus is on the shoulder blades. We’re learning this […]