June 21st is International Yoga Day
Download the PDF with a special sequence for practice on that day.
Carolyn has created practice sequences for those who want to develop a home practice. These are great for travel, also, when classes are not available.
Try the 20 Minute Yoga Fix when you don’t have a lot of time available.
Level 1A is a standing pose sequence for beginning and Level 1 students
Level 1B is a standing pose sequence for beginning and Level 1 students with a bit more challenge