Home Practice Sequences

Carolyn has created practice sequences for those who want to develop a home practice. These are great for travel, also, when classes are not available.

Try the 20 Minute Yoga Fix when you don’t have a lot of time available.

Download a full 20 Minute Yoga Fix pdf here.

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Level 1A is a standing pose sequence for beginning and Level 1 students

Download the full Level 1A pdf here

 

Home Practice Sequence Level 1A

Level 1B is a standing pose sequence for beginning and Level 1 students with a bit more challenge

Download the full Level 1B pdf here

 

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