Carolyn has created practice sequences for those who want to develop a home practice. These are great for travel, also, when classes are not available.
Try the 20 Minute Yoga Fix when you don’t have a lot of time available.
Download a full 20 Minute Yoga Fix pdf here.
Level 1A is a standing pose sequence for beginning and Level 1 students
Download the full Level 1A pdf here
Level 1B is a standing pose sequence for beginning and Level 1 students with a bit more challenge
Download the full Level 1B pdf here
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