Pranayama, popularly known as the regulation of the breath, will be held in place of the Thursday night Level 1 classes between Oct 11th and Nov 1st. Get started in Pranayama or deepen your practice.
This month-long class is limited to 4 weeks, starting Oct 11th and ending Nov 1st ~ Thursdays 6:00-7:15pm. No need to pre-register, just come to the class. Rate for this class is the same as a regular yoga class.
The regular Level 1 class in this time period will resume Nov 8th.