“Yoga teaches to cure what need not be endured and endure what cannot be cured.”
~ BKS Iyengar
Yoga is for all, regardless of age or ailment. Iyengar Yoga North County is one of the select few Iyengar Centers in the country to provide an Iyengar Yoga Therapeutics Class. Yoga Therapeutics is for those who require specific guidance in practice in order to address an issue, and/or for those who cannot follow regular classes. Target sequences are offered to help individual needs. Often, there are 3 phases of the Yoga Therapeutics process:
- Reduce inflammation
Next follows re-entry into your usual practice and regular class, with the empowerment of the knowledge you gained in the therapeutic process. Pre-registration is required. Some cases will require a private session prior to beginning Yoga Therapeutics. Call Carolyn for an appointment at 760-632-0040
Teachers work with students to achieve the most benefit from modified poses.
Articles and research about the benefits of Iyengar yoga therapeutics:
Following are articles and research published in the media and press about yoga therapy and yoga therapeutics in resolving health issues for adults and seniors.
Effect of Iyengar yoga therapy for chronic low back pain., NIH, May 2005
Yoga for Chronic Neck Pain, The Journal of Pain, Nov 2012
Johns Hopkins Low Back Pain Study, July 2011
Yoga Benefits Breast Cancer Survivor, May 2012
Improving Symptoms of Rheumatoid Arthritis, WebMD, June 2012
NIH Reports Yoga May Help Back Pain, Huffington Post, March 2012
Yoga Helps Seniors Healthier Lifestyle, Toronto Observer, March 2012
Yoga therapeutics has been shown to be beneficial in easing neck and back pain, cancer recovery, arthritis pain, depression, fatigue, hypertension, menopausal symptoms, carpal tunnel, osteoarthritis, Parkinson’s and RLS.
Iyengar Yoga Research 1996-2012 – A summary of all the research studies on Iyengar yoga which have been published in peer reviewed journals from 1996-2012 compiled by Alyson Ross, PhD, with bibliography.
Other articles about Iyengar yoga and health can be found at the Iyengar National Association of the US