In case you missed last month’s Home Practice Sequence Sheet for Level 1 beginners, you’re encouraged to download it and get your home practice started!
That download was the most popular item ever in our newsletters. The feedback has been great! Yoga centers across the country are using it as a handout for their classes. Over 500 people downloaded that sequence sheet!
Says one of the students using last month’s sequence:
I used the sequence sheet and it took me about 45 minutes to complete. It actually might have been shorter if I hadn’t nodded off during the savasana!
This month, the Center has created a new shortened version we’re calling the 20 Minute Yoga Fix. For those days that you don’t have a lot of time to practice, this new ’20 Minute Yoga Fix’ is a simple sequence you can follow at home.
We’re starting a new series of weekly Yoga Tips, so watch our postings on Facebook, Twitter and Google+. This quick yoga sequence is the first in the series. You can download the 20 Minute Yoga Fix sequence here.